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Chocolate ice cream sundae Calories
Sweet dairy-based frozen dessert with chocolate
CALORIES
GI
POTASSIUM
FIBER
Chocolate ice cream sundae Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.5g
· 52%
Protein
3.8g
· 7%
Fat
10.2g
· 41%
Fiber
1.6g
Chocolate ice cream sundae Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
78µg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Chocolate ice cream sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate ice cream sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream sundae Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream sundae Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chocolate ice cream sundae
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Nutrition data compiled from USDA FoodData Central and scientific sources.