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Chocolate ice cream scoop Calories
Rich chocolate flavor, creamy, sweet, cooling
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate ice cream scoop (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 15.6 g of carbs, 2.5 g of protein, 6.3 g of fat and 1.3 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate ice cream scoop Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 9% DV
Protein
4.2g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Chocolate ice cream scoop Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
How Nutritious Is Chocolate ice cream scoop?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate ice cream scoop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate ice cream scoop
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate ice cream scoop Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream scoop Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream scoop Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream scoop Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Chocolate ice cream scoop
How many calories are in chocolate ice cream?
Chocolate ice cream provides 210 calories per 100 g. Per 100 g, it also contains 26 g carbs, 10.5 g fat, and 4.2 g protein.
Is chocolate ice cream suitable for vegetarians, and does it contain allergens?
This food is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.