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Rich chocolate flavor, creamy, sweet, cooling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
26g
· 48%
Protein
4.2g
· 8%
Fat
10.5g
· 44%
Fiber
2.2g
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Chocolate ice cream provides 210 calories per 100 g. Per 100 g, it also contains 26 g carbs, 10.5 g fat, and 4.2 g protein.
This food is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.