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Chocolate ice cream dessert Calories
Creamy cocoa-flavored frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Chocolate ice cream dessert Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
28.2g
· 50%
Protein
3.8g
· 7%
Fat
11g
· 43%
Fiber
1.2g
Chocolate ice cream dessert Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
94µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
128mg · 13% DV
Iodine
15µg · 10% DV
Potassium ⭐
238mg · 7% DV
Chocolate ice cream dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate ice cream dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ice cream dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ice cream dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ice cream dessert Fat Profile
SATURATED
6.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chocolate ice cream dessert
Chocolate ice cream dessert — Frequently Asked Questions
How many calories are in chocolate ice cream dessert?
Chocolate ice cream dessert contains 216 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How many carbs are in chocolate ice cream dessert?
There are 28.2 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is chocolate ice cream dessert a good source of protein?
It provides 3.8 g of protein per 100 g. It contains some protein, but it is not primarily a protein-rich food.
How much fat is in chocolate ice cream dessert?
Chocolate ice cream dessert contains 11 g of fat per 100 g. This can be considered when planning daily fat intake.
What is the glycemic index of chocolate ice cream dessert?
Its glycemic index is 57. This is considered a moderate glycemic index value.
Can chocolate ice cream dessert fit into a diet?
With 216 calories and 28.2 g of carbohydrates per 100 g, it may fit into a diet when portion size is considered. Its suitability depends on individual calorie and carbohydrate goals.
Does chocolate ice cream dessert contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a relatively low amount of fiber.
Is chocolate ice cream dessert vegetarian?
Yes, this food is compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
Is chocolate ice cream dessert gluten-free?
Based on the provided information, it is compatible with a gluten-free diet. Check the product label for ingredient and cross-contact information.
Does chocolate ice cream dessert contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.