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Chocolate holiday candy Calories
High-sugar chocolate candy commonly eaten during holidays; energy-dense sweet.
CALORIES
GI
POTASSIUM
FIBER
Chocolate holiday candy Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
67g
· 53%
Protein
4.5g
· 4%
Fat
24g
· 43%
Fiber
2.5g
Chocolate holiday candy Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Chocolate holiday candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate holiday candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate holiday candy Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate holiday candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate holiday candy Fat Profile
SATURATED
14g
MONOUNSATURATED
7g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Chocolate holiday candy
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Nutrition data compiled from USDA FoodData Central and scientific sources.