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Chocolate hazelnut wafer Calories
Crispy wafer coated with chocolate and hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
3g
Chocolate hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Chocolate hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
12g
POLYUNSATURATED
4g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Chocolate hazelnut wafer
Chocolate hazelnut wafer — Frequently Asked Questions
Why can chocolate hazelnut wafer leave you hungry again so quickly?
Its light, crispy texture makes it easy to eat fast, which can lead to having more than intended. Pairing it with yogurt, milk, or a handful of nuts may help it feel more filling than eating it alone.
Is chocolate hazelnut wafer a good pre-workout snack?
It can be convenient when you want quick energy before short activity. But because it also contains a fair amount of fat, some people may find it sits heavily if eaten too close to exercise.
Does eating chocolate hazelnut wafer at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. What matters more is your overall intake and routine, though sweet ultra-processed snacks are often easier to overeat late in the day.
What is the best way to store chocolate hazelnut wafer?
Keep it in a cool, dry place away from direct sunlight, with the package sealed well. Heat can soften the chocolate coating, while humidity can make the wafer lose its crisp texture.
Should chocolate hazelnut wafer be kept in the fridge?
Only if the weather is very hot, and even then it is not ideal for texture. Fridge moisture can make the wafer less crisp, so a cool cupboard in airtight packaging is usually better.
Does chocolate hazelnut wafer go well with coffee or tea?
Yes, bitter coffee or unsweetened tea can balance the sweetness and make the snack feel less cloying. Having it with a sugary drink usually just increases the overall sugar load.
How is chocolate hazelnut wafer different from a plain chocolate bar?
A wafer often feels lighter because of its airy layers, but that does not automatically make it a more balanced option. Its crisp structure can also make it easier to eat quickly without noticing how much you had.
Is chocolate hazelnut wafer suitable as an everyday snack for children?
It is better as an occasional treat than a daily habit. It also contains gluten, tree nuts, dairy, and soy, which are important allergens to watch for in children.
Why is chocolate hazelnut wafer considered ultra-processed?
It is typically made with multiple refined ingredients and additives designed for shelf life, texture, and flavor. That does not mean it must be avoided completely, but it is not ideal as a routine staple snack.
Who should be especially careful with chocolate hazelnut wafer?
Anyone with allergies or intolerances to gluten, tree nuts, dairy, or soy should be cautious. People who tend to overeat sweet packaged foods may also find this type of ultra-processed snack easy to consume mindlessly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.