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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Sweetened chocolate hazelnut spread Calories

Energy-dense sweetened cocoa hazelnut spread, commonly used as a breakfast and dessert spread.

CALORIES

620kcal

33low

POTASSIUM

370mg

FIBER

6.67g

Sweetened chocolate hazelnut spread Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

60g

· 42%

Protein

6.7g

· 5%

Fat

33.3g

· 53%

Fiber

6.7g

Sweetened chocolate hazelnut spread Vitamins & Minerals

Vitamins

Vitamin E

5.8mg · 39% DV

0.15mg · 12% DV

Biotin

3µg · 10% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

170mg · 24% DV

Iron

4mg · 22% DV

Magnesium

70mg · 17% DV

Sweetened chocolate hazelnut spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sweetened chocolate hazelnut spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sweetened chocolate hazelnut spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sweetened chocolate hazelnut spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sweetened chocolate hazelnut spread Fat Profile

SATURATED

10.6g

MONOUNSATURATED

15.8g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Sweetened chocolate hazelnut spread — Frequently Asked Questions

How many calories are in sweetened chocolate hazelnut spread?

It provides 620 calories per 100 grams. It is an energy-dense processed food, so portion size matters.

Is sweetened chocolate hazelnut spread gluten-free and vegetarian?

Yes, it is compatible with gluten-free and vegetarian diets, and also fits omnivore and flexitarian eating patterns. It is still a processed food and contains tree nuts and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.