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Sweetened chocolate hazelnut spread Calories
Energy-dense sweetened cocoa hazelnut spread, commonly used as a breakfast and dessert spread.
CALORIES
GI
POTASSIUM
FIBER
Sweetened chocolate hazelnut spread Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
60g
· 42%
Protein
6.7g
· 5%
Fat
33.3g
· 53%
Fiber
6.7g
Sweetened chocolate hazelnut spread Vitamins & Minerals
Vitamins
Vitamin E
5.8mg · 39% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
4mg · 22% DV
Magnesium
70mg · 17% DV
Sweetened chocolate hazelnut spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetened chocolate hazelnut spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened chocolate hazelnut spread Contain Allergens?
Contains these allergens:
Which Diets Is Sweetened chocolate hazelnut spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened chocolate hazelnut spread Fat Profile
SATURATED
10.6g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Sweetened chocolate hazelnut spread
Sweetened chocolate hazelnut spread — Frequently Asked Questions
How many calories are in sweetened chocolate hazelnut spread?
It provides 620 calories per 100 grams. It is an energy-dense processed food, so portion size matters.
Is sweetened chocolate hazelnut spread gluten-free and vegetarian?
Yes, it is compatible with gluten-free and vegetarian diets, and also fits omnivore and flexitarian eating patterns. It is still a processed food and contains tree nuts and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.