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Chocolate hazelnut ice cream bar Calories
High in sugar and saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate hazelnut ice cream bar (70 g) has 224 calories. That works out to 320 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 13.9 g of fat and 1.5 g of fiber. Its 101.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate hazelnut ice cream bar Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
4.8g
· 10% DV
Fat
19.8g
· 25% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Chocolate hazelnut ice cream bar Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
How Nutritious Is Chocolate hazelnut ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate hazelnut ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate hazelnut ice cream bar
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate hazelnut ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut ice cream bar Fat Profile
SATURATED
11.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Compare Chocolate hazelnut ice cream bar
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Frequently Asked Questions About Chocolate hazelnut ice cream bar
How many calories are in a chocolate hazelnut ice cream bar?
A chocolate hazelnut ice cream bar provides 320 calories per 100 g. The same amount contains 19.8 g of fat and 31.5 g of carbohydrates.
Is chocolate hazelnut ice cream bar suitable for vegetarians?
Yes, this product is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, tree nuts, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.