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Chocolate Hazelnut Cream Wafer Calories
Crispy wafer coated with chocolate and hazelnut cream
CALORIES
GI
POTASSIUM
FIBER
Chocolate Hazelnut Cream Wafer Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
3.5g
Chocolate Hazelnut Cream Wafer Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Chocolate Hazelnut Cream Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Hazelnut Cream Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Hazelnut Cream Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Hazelnut Cream Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Hazelnut Cream Wafer Fat Profile
SATURATED
13g
MONOUNSATURATED
11g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Chocolate Hazelnut Cream Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.