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Sweet, energy-dense ice cream cone with chocolate and hazelnut flavor, served in a cone.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
305
KCAL / 100G
Carbs
34.5g
· 45%
Protein
4.8g
· 6%
Fat
16.8g
· 49%
Fiber
2.3g
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
142mg · 20% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Letting it sit for a few minutes usually improves texture and makes the chocolate and hazelnut flavors easier to taste. If it sits too long, it melts quickly and the cone can lose its crunch.
If kept tightly wrapped, it can stay acceptable for a while, but quality is best when eaten sooner rather than later. Repeated thawing and refreezing causes ice crystals and a poorer texture.
If it has fully melted, refreezing is not recommended. The texture worsens, and dairy-based products may become less safe if they have been left warm for too long.
Yes, coffee’s bitterness can balance the sweet chocolate and hazelnut notes well. Just remember that pairing the two can make it easy to consume more sugar and energy than expected.
Before exercise, it may feel heavy because it is cold and relatively rich. After exercise, it can be an occasional treat, but it is not an ideal stand-alone recovery food.
Eating it at night does not automatically cause weight gain; overall intake and frequency matter more. Still, a large portion late in the evening may feel less comfortable for digestion in some people.
This version offers a more layered texture from the cone, chocolate coating, and hazelnut pieces. It also usually has more processed components and more allergen concerns than plain ice cream.
It can for some people, especially because sweet, rich foods may leave a lingering thirst. Having water with it can help with comfort and may reduce the urge to keep snacking.
Anyone with dairy, tree nut, or gluten allergy or intolerance should be cautious because those allergens are present. Very cold foods can also bother people with sensitive teeth.
No. While cold foods may feel soothing at first, rich dairy desserts can worsen bloating, reflux, or stomach discomfort in some people.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.