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Chocolate hazelnut Calories
Sweet, energy-dense, hazelnut and chocolate blend
CALORIES
GI
POTASSIUM
FIBER
Chocolate hazelnut Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
51.5g
· 38%
Protein
6.2g
· 5%
Fat
34.5g
· 57%
Fiber
5.2g
Chocolate hazelnut Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B1
0.13mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
90mg · 21% DV
Chocolate hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate hazelnut Fat Profile
SATURATED
8.2g
MONOUNSATURATED
21.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Foods Similar to Chocolate hazelnut
Chocolate hazelnut — Frequently Asked Questions
How should chocolate hazelnuts be stored?
Keep them tightly sealed in a cool, dry place away from sunlight. Heat can melt the chocolate and cause the hazelnuts to lose their fresh flavour sooner.
Can chocolate hazelnuts be kept in the refrigerator?
They can be refrigerated in very warm weather, preferably in an airtight container to protect them from moisture and odours. Let them sit briefly at room temperature before eating for a better texture and flavour.
Can chocolate hazelnuts be frozen?
Yes, they can be frozen in a well-sealed container. Thaw them slowly, ideally while still sealed, to reduce condensation on the chocolate.
Why do chocolate hazelnuts pair well with coffee?
Coffee’s roasted, slightly bitter notes balance the sweetness of chocolate, while hazelnut adds a complementary toasted flavour. A small serving works particularly well with black filter coffee or espresso.
Are chocolate hazelnuts better before or after a workout?
A small portion can work before exercise if eaten with enough time to digest. Because they are relatively high in fat, a large serving immediately before intense training may feel heavy.
Can eating chocolate hazelnuts at night affect sleep?
Cocoa contains small amounts of caffeine and theobromine, which may affect sleep in sensitive people when eaten late. Keeping the serving deliberate can also help prevent a nightly sweet-snack habit.
Are chocolate hazelnuts healthier than dark chocolate?
Not automatically. Dark chocolate may contain more cocoa and less added sugar, while chocolate hazelnuts provide hazelnut flavour and nutrients but may include more sugar or dairy ingredients depending on the recipe.
Does a white coating on chocolate hazelnuts mean they have gone bad?
Usually not; it is often fat bloom or sugar bloom caused by temperature changes. It may affect appearance and texture, but it is generally not a safety concern unless there is mould, an off smell, or a distinctly rancid taste.
Can people with nut or milk allergies eat chocolate hazelnuts?
No. This product contains tree nuts and dairy, so it is not suitable for people allergic to either; check the label for any additional cross-contact warnings.
Why is it easy to overeat chocolate hazelnuts?
The combination of sweetness, fat, crunch, and intense flavour can make them especially moreish. Portioning out a small amount instead of eating directly from the pack can make intake easier to manage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.