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Chocolate granola yogurt Calories
Sweet breakfast with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chocolate granola yogurt Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
23.2g
· 55%
Protein
5.8g
· 14%
Fat
5.7g
· 31%
Fiber
2.5g
Chocolate granola yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.38mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
167mg · 24% DV
Calcium
145mg · 14% DV
Iodine
17µg · 11% DV
Chocolate granola yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate granola yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate granola yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate granola yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate granola yogurt Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Chocolate granola yogurt
Chocolate granola yogurt — Frequently Asked Questions
Is chocolate granola yogurt enough for breakfast on its own?
It can work as a quick breakfast, but it is usually more balanced with a side such as fruit, nuts, or eggs. On a busy morning, eating it alone may not keep some people full for very long.
Is it better before or after a workout?
It can be a convenient pre-workout snack because it is easy to eat and provides energy without being too heavy. After training, pairing it with an extra protein source may make it more supportive for recovery.
Is it okay to eat at night?
It can be eaten at night, but the chocolate-granola combination may encourage extra snacking in some people. Keeping the portion moderate is usually the better approach late in the evening.
How long does it keep once opened?
Once opened, it should be refrigerated and ideally eaten within 1 day. Repeated spoon contact can shorten freshness.
Can you freeze it?
You can freeze it, but the texture usually suffers after thawing. The yogurt may separate and the granola will lose its crunch.
How do you keep the granola crunchy?
If the granola is already mixed in, it will soften over time. For the best texture, add the granola just before eating whenever possible.
What goes well with chocolate granola yogurt?
Fresh berries, banana slices, chopped nuts, or seeds pair well with it. These add texture and can make the snack feel more complete.
Is it healthier than plain yogurt?
Not necessarily. Plain yogurt is usually the less processed option, while chocolate granola yogurt offers convenience and flavor but is still a processed dairy product, so ingredient quality and portion size matter.
Who should be careful with it?
People with dairy allergy, lactose intolerance, celiac disease, or gluten sensitivity should check the label carefully because it contains dairy and gluten. It may also be easy to overeat for people who struggle with sweet snack portions.
Is it better as an occasional snack than an everyday staple?
For many people, yes. Because it is a processed product, it is often better used as a convenient snack or dessert-style yogurt rather than replacing simpler yogurt options every day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.