Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍫
Gluten-free chocolate Calories
Gluten-free chocolate
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
57g
· 42%
Protein
5.2g
· 4%
Fat
32g
· 54%
Fiber
7g
Gluten-free chocolate Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
1mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
110mg · 26% DV
Phosphorus
180mg · 26% DV
Gluten-free chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chocolate Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chocolate Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Gluten-free chocolate
Gluten-free chocolate — Frequently Asked Questions
Is gluten-free chocolate always safe for people with celiac disease?
Not always; it should be clearly labeled gluten-free and made with good cross-contact controls. Varieties with wafer pieces, cookie inclusions, or flavor mixes deserve extra label checking.
Why can gluten-free chocolate taste or feel different from regular chocolate?
When gluten-containing ingredients are removed, manufacturers may use different starches, fibers, or emulsifiers to keep the texture stable. That can change snap, melt, and perceived sweetness.
How should gluten-free chocolate be stored?
Keep it in a cool, dry place away from sunlight and strong odors. The refrigerator is usually not ideal because moisture and odor absorption can affect texture and flavor.
How long does gluten-free chocolate keep after opening?
If it is resealed well, it often keeps its quality until the best-before date. If it develops a stale smell, odd flavor, or heavy discoloration, it is better not to eat it.
Can gluten-free chocolate be frozen?
Yes, but freezing can cause moisture condensation and texture changes after thawing. Wrap it tightly and let it come back to room temperature gradually before opening.
Is gluten-free chocolate better before or after a workout?
On its own, it is usually not the most balanced post-workout choice because it is energy-dense and relatively low in protein. A small portion before activity may work better, especially if paired with a protein-rich food like yogurt or milk.
Does eating gluten-free chocolate at night cause weight gain?
Weight gain depends more on total intake and portion size than on the clock. Still, energy-dense sweets are easy to overeat late at night.
What foods pair well with gluten-free chocolate for a more balanced snack?
Fruit, yogurt, kefir, milk, or nuts can make it more filling and balanced. Pairing it with protein or fiber-rich foods may also help slow down mindless snacking.
Does gluten-free chocolate mean healthier chocolate?
No; gluten-free does not automatically mean less processed or lighter. This is still a processed sweet, so portion awareness matters.
Who should be more careful with gluten-free chocolate?
People with celiac disease should still check labels carefully, and anyone with milk, soy, or nut allergies should review the allergen statement. Those limiting sugary foods should also watch portions.
Have another question about Gluten-free chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.