1 tablespoon (medium) of Chocolate glaze (20 g) has 89 calories. That works out to 445 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 3.7 g of fat and 0.4 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate glaze Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

67.5g

· 25% DV

Protein

2.8g

· 6% DV

Fat

18.5g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 3% · Fat 37%

Chocolate glaze Vitamins & Minerals

Vitamins

0.05mg · 4% DV

Biotin

1.2µg · 4% DV

Vitamin E

0.6mg · 4% DV

0.03mg · 3% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

How Nutritious Is Chocolate glaze?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate glaze Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate glaze

To burn the 445 calories in 100 g:

🚶

110min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate glaze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate glaze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate glaze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate glaze Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Chocolate glaze

🍫vs🍬

Chocolate glaze vs Rose Turkish delight115 kcal more per 100 g

→🍫vs🍫

Chocolate glaze vs Snickers chocolate43 kcal fewer per 100 g

→🍫vs🍯

Chocolate glaze vs Caramel sauce125 kcal more per 100 g

→🍫vs🍫

Chocolate glaze vs Dark chocolate95 kcal fewer per 100 g

→

Foods Similar to Chocolate glaze

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate glaze

How many calories are in chocolate glaze?

Chocolate glaze contains 445 calories per 100 g. A 100 g serving also provides 67.5 g of carbohydrates, 18.5 g of fat, and 2.8 g of protein.

Is chocolate glaze suitable for vegetarians?

Yes, chocolate glaze is compatible with vegetarian, flexitarian, and omnivorous diets. However, it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 7, 2026