1 cup (medium) of Chocolate Ganache Magnolia Pudding (180 g) has 463 calories. That works out to 257 calories per 100 g. It contains 57.8 g of carbs, 7.7 g of protein, 22.3 g of fat and 2 g of fiber. Its 214.2 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate Ganache Magnolia Pudding Nutrition Facts

Selected: 100 g

257

KCAL / 100G

Carbs

32.1g

· 12% DV

Protein

4.3g

· 9% DV

Fat

12.4g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Chocolate Ganache Magnolia Pudding Vitamins & Minerals

Vitamins

B12

0.39µg · 16% DV

0.19mg · 15% DV

Vitamin A

96µg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

119mg · 17% DV

Calcium

130mg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate Ganache Magnolia Pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Ganache Magnolia Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Ganache Magnolia Pudding

To burn the 257 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Ganache Magnolia Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Ganache Magnolia Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Ganache Magnolia Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Ganache Magnolia Pudding Fat Profile

SATURATED

7.3g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

Compare Chocolate Ganache Magnolia Pudding

🍫vs🍯

Chocolate Ganache Magnolia Pudding vs Caramel sauce63 kcal fewer per 100 g

→🍫vs🍫

Chocolate Ganache Magnolia Pudding vs Dark chocolate283 kcal fewer per 100 g

→🍫vs🍮

Chocolate Ganache Magnolia Pudding vs Höşmerim63 kcal fewer per 100 g

→🍫vs🍫

Chocolate Ganache Magnolia Pudding vs Chocolate sauce47 kcal more per 100 g

→

Foods Similar to Chocolate Ganache Magnolia Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026