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Chocolate ganache Calories
Rich chocolate-and-cream mixture, high in fat and sugar
CALORIES
GI
POTASSIUM
FIBER
Chocolate ganache Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
39.8g
· 35%
Protein
4.2g
· 4%
Fat
30.5g
· 61%
Fiber
2.8g
Chocolate ganache Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Zinc
1mg · 9% DV
Chocolate ganache Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate ganache Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate ganache Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate ganache Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate ganache Fat Profile
SATURATED
18.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Chocolate ganache
Chocolate ganache — Frequently Asked Questions
How long does chocolate ganache keep in the fridge?
Because it contains dairy, it should be stored refrigerated in an airtight container. Homemade ganache is usually best within 3–5 days, and it should not sit at room temperature for long periods.
Can chocolate ganache be frozen?
Yes, it freezes well. Freeze it in small airtight portions for better texture, then thaw in the fridge and gently stir or warm slightly if it separates.
Why does chocolate ganache split or look oily?
This usually happens when the chocolate and cream are at very different temperatures or the mixture gets overheated. Gentle warming and whisking in a little warm cream can often bring it back together.
How can I make ganache thinner or thicker?
For a thinner ganache, use more cream; for a firmer ganache, use more chocolate. The ideal texture depends on whether you want a glaze, filling, frosting, or truffle center.
Is chocolate ganache better as a cake glaze or as a filling?
It works well for both, depending on texture. A slightly warm ganache gives a smooth glaze, while a cooler, thicker ganache holds up better as a filling or piped topping.
What flavors pair well with chocolate ganache?
It pairs especially well with berries, banana, coffee, hazelnut, orange, and sea salt. Tart fruit can balance its rich, fatty texture and make desserts taste less heavy.
Is ganache basically just melted chocolate?
No. Classic ganache is made from chocolate plus cream, so it is richer and softer than plain melted chocolate and also contains dairy.
Is chocolate ganache a good pre-workout snack?
Not usually right before training, because its rich fat content can feel heavy for some people during exercise. Many people tolerate lighter, easier-to-digest foods better before a workout.
Is it bad to eat chocolate ganache at night?
Not automatically; overall portion and personal tolerance matter more than the clock. Still, its rich texture may feel heavy late in the evening, especially if you are prone to indigestion.
Who should be careful with chocolate ganache?
People with dairy allergy should avoid classic ganache because it contains cream. Those who are sensitive to rich desserts or tend to overeat energy-dense sweets may also want to keep portions modest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.