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Chocolate fruit waffle Calories

Crispy waffle topped with fresh fruits and chocolate sauce

CALORIES

245kcal

60medium

POTASSIUM

140mg

FIBER

2.3g

Chocolate fruit waffle Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

38g

· 62%

Protein

4.2g

· 7%

Fat

8.5g

· 31%

Fiber

2.3g

Chocolate fruit waffle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Sodium

170mg · 7% DV

Selenium

4µg · 7% DV

Chocolate fruit waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate fruit waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate fruit waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit waffle Fat Profile

SATURATED

3.2g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Chocolate fruit waffle

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Chocolate fruit waffle — Frequently Asked Questions

How many calories are in chocolate fruit waffle?

Chocolate fruit waffle contains 245 calories per 100 g. Per 100 g, it also provides 38 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.

Is chocolate fruit waffle suitable for vegetarians?

Yes, chocolate fruit waffle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.