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Chocolate fruit waffle Calories
Crispy waffle topped with fresh fruits and chocolate sauce
CALORIES
GI
POTASSIUM
FIBER
Chocolate fruit waffle Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
38g
· 62%
Protein
4.2g
· 7%
Fat
8.5g
· 31%
Fiber
2.3g
Chocolate fruit waffle Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
170mg · 7% DV
Selenium
4µg · 7% DV
Chocolate fruit waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate fruit waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fruit waffle Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fruit waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fruit waffle Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate fruit waffle
Chocolate fruit waffle — Frequently Asked Questions
How many calories are in chocolate fruit waffle?
Chocolate fruit waffle contains 245 calories per 100 g. Per 100 g, it also provides 38 g of carbohydrates, 8.5 g of fat, and 4.2 g of protein.
Is chocolate fruit waffle suitable for vegetarians?
Yes, chocolate fruit waffle is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.