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Chocolate Fruit Puufu Calories
Chocolate fruit snack
CALORIES
GI
POTASSIUM
FIBER
Chocolate Fruit Puufu Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
62g
· 55%
Protein
4.8g
· 4%
Fat
20.5g
· 41%
Fiber
4.6g
Chocolate Fruit Puufu Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.22µg · 9% DV
Vitamin E
1.1mg · 7% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
142mg · 20% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate Fruit Puufu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Fruit Puufu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Fruit Puufu Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Fruit Puufu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fruit Puufu Fat Profile
SATURATED
12.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate Fruit Puufu
Chocolate Fruit Puufu — Frequently Asked Questions
How many calories are in Chocolate Fruit Puufu?
Chocolate Fruit Puufu provides 445 calories per 100 g. It is a calorie-dense sweet.
How many carbs does Chocolate Fruit Puufu have?
It contains 62 g of carbohydrates per 100 g. Its carb content is relatively high.
Is Chocolate Fruit Puufu high in protein?
It has 4.8 g of protein per 100 g. That makes it a sweet with modest protein rather than a high-protein option.
How much fat is in Chocolate Fruit Puufu?
Chocolate Fruit Puufu contains 20.5 g of fat per 100 g. This is a notable fat amount for a dessert product.
Does Chocolate Fruit Puufu contain fiber?
Yes, it provides 4.6 g of fiber per 100 g. Even so, it is still classified as a processed sweet.
What is the glycemic index of Chocolate Fruit Puufu?
Its glycemic index is 55. That places it in the moderate GI range.
Is Chocolate Fruit Puufu suitable for a vegetarian diet?
Yes, it is compatible with omnivore, vegetarian, and flexitarian diets. Diet fit can still depend on portion size because it has 445 calories per 100 g.
Is Chocolate Fruit Puufu healthy?
It is a processed sweet. While it contains some fiber, it is also high in calories, carbohydrates, and fat per 100 g.
What allergens are in Chocolate Fruit Puufu?
It contains dairy and soy. Anyone avoiding these allergens should check suitability before eating it.
Will Chocolate Fruit Puufu keep you full?
It provides 4.8 g protein and 4.6 g fiber per 100 g. However, it is primarily a sweet with high energy and carbohydrate content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.