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Chocolate Fruit Pudding Calories
Chocolate dairy pudding with fruit
CALORIES
GI
POTASSIUM
FIBER
Chocolate Fruit Pudding Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
23.1g
· 64%
Protein
3.2g
· 9%
Fat
4.3g
· 27%
Fiber
1.4g
Chocolate Fruit Pudding Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
116mg · 12% DV
Iodine
16µg · 11% DV
Magnesium
28mg · 7% DV
Chocolate Fruit Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Fruit Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Fruit Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Fruit Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fruit Pudding Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Chocolate Fruit Pudding
Chocolate Fruit Pudding — Frequently Asked Questions
How many calories are in chocolate fruit pudding?
Chocolate fruit pudding contains 142 calories per 100g. The total calories increase as the portion size gets larger.
How much protein does chocolate fruit pudding have?
It provides 3.2g of protein per 100g. It contains some protein, but it is not considered a high-protein dessert.
Is chocolate fruit pudding high in carbs?
It contains 23.1g of carbohydrates per 100g. If you track carb intake, portion size may be worth watching.
How much fat is in chocolate fruit pudding?
There are 4.3g of fat per 100g. Compared with its fat content, its carbohydrate content is more prominent.
Does chocolate fruit pudding contain fiber?
Yes, it has 1.4g of fiber per 100g. It contains fiber, but it is not a particularly high-fiber sweet.
What is the glycemic index of chocolate fruit pudding?
The glycemic index of this product is 55. This can be a useful reference for people monitoring glycemic impact.
Is chocolate fruit pudding good for a diet?
At 142 calories per 100g, it can fit into a diet depending on portion size. Its 23.1g of carbs per 100g may also matter based on your daily goals.
Is chocolate fruit pudding suitable for vegetarians?
Yes, this product is suitable for a vegetarian diet. It is also compatible with a flexitarian eating pattern.
What allergens are in chocolate fruit pudding?
This product contains dairy. People with a dairy allergy or sensitivity should take that into account.
Is chocolate fruit pudding processed food?
Yes, it is classified as a processed food. That may be relevant for people who pay attention to processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.