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Chocolate Fruit Frozen Yogurt Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate Fruit Frozen Yogurt Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 72%
Protein
4.2g
· 11%
Fat
3.1g
· 17%
Fiber
1.5g
Chocolate Fruit Frozen Yogurt Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
B5
0.38mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Chocolate Fruit Frozen Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Fruit Frozen Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Fruit Frozen Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Fruit Frozen Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Fruit Frozen Yogurt Fat Profile
SATURATED
1.85g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chocolate Fruit Frozen Yogurt
Chocolate Fruit Frozen Yogurt — Frequently Asked Questions
How many calories are in chocolate fruit frozen yogurt?
It provides 155 calories per 100 grams. The total calories will increase with larger serving sizes.
How much protein does chocolate fruit frozen yogurt have?
There are 4.2 grams of protein per 100 grams. It contains some protein because it is a dairy product.
Is chocolate fruit frozen yogurt high in carbs?
It contains 28.5 grams of carbohydrates per 100 grams. Its carb content is higher than its protein and fat content.
How much fat is in chocolate fruit frozen yogurt?
There are 3.1 grams of fat per 100 grams. Fat is relatively modest compared with the carbohydrate amount.
Does chocolate fruit frozen yogurt contain fiber?
Yes, it has 1.5 grams of fiber per 100 grams. It contains some fiber, but not a high amount.
What is the glycemic index of chocolate fruit frozen yogurt?
Its glycemic index is 52. That suggests a moderate glycemic impact.
Is chocolate fruit frozen yogurt good for a diet?
It can fit vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. Since it has 155 calories and 28.5 grams of carbs per 100 grams, portion size matters.
Is chocolate fruit frozen yogurt healthy?
It offers 4.2 grams of protein per 100 grams and fits several dietary patterns. However, it is classified as processed and has 28.5 grams of carbs per 100 grams, so overall fit depends on portion and context.
Does chocolate fruit frozen yogurt contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is chocolate fruit frozen yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Based on the provided data, it fits gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.