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Chocolate fruit-flavored roasted chickpeas Calories
Sweet snack with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Chocolate fruit-flavored roasted chickpeas Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
13g
· 12%
Fat
13g
· 29%
Fiber
10g
Chocolate fruit-flavored roasted chickpeas Vitamins & Minerals
Vitamins
Folate
145µg · 36% DV
B6
0.42mg · 25% DV
B1
0.22mg · 18% DV
B5
0.55mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Chocolate fruit-flavored roasted chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate fruit-flavored roasted chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate fruit-flavored roasted chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate fruit-flavored roasted chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate fruit-flavored roasted chickpeas Fat Profile
SATURATED
5.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Chocolate fruit-flavored roasted chickpeas
Chocolate fruit-flavored roasted chickpeas — Frequently Asked Questions
How many calories are in chocolate fruit-flavored roasted chickpeas?
Chocolate fruit-flavored roasted chickpeas provide 420 calories per 100 g. The calorie intake changes directly with the amount eaten.
How much protein is in chocolate fruit-flavored roasted chickpeas?
This product contains 13 g of protein per 100 g. It is a processed snack that also contains carbohydrates and fat.
How many carbs are in chocolate fruit-flavored roasted chickpeas?
There are 62 g of carbohydrates per 100 g. Portion size matters because the carbohydrate content is relatively high.
Are chocolate fruit-flavored roasted chickpeas high in fiber?
They contain 10 g of fiber per 100 g. Fiber can contribute to the snack's potential to be filling.
What is the glycemic index of chocolate fruit-flavored roasted chickpeas?
The glycemic index is 42. This should be considered alongside the product's 62 g of carbohydrates per 100 g.
Can I eat chocolate fruit-flavored roasted chickpeas on a diet?
They can fit depending on your daily calorie and carbohydrate targets. A 100 g serving provides 420 calories and 62 g of carbohydrates, so portion awareness is important.
Are chocolate fruit-flavored roasted chickpeas healthy?
They provide 13 g of protein and 10 g of fiber per 100 g, but they are a processed food. They also contain 420 calories, 62 g of carbohydrates, and 13 g of fat per 100 g.
Do chocolate fruit-flavored roasted chickpeas contain dairy or soy?
Yes. This product contains dairy and soy allergens, so it is not suitable for people with dairy or soy allergies.
Are chocolate fruit-flavored roasted chickpeas gluten-free?
Based on the provided dietary compatibility information, this product is suitable for a gluten-free diet. It still contains dairy and soy allergens.
Are chocolate fruit-flavored roasted chickpeas suitable for vegetarians?
Yes, they are compatible with vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore diets. Vegan suitability is not listed, and the product contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.