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Chocolate fruit cake Calories

Rich chocolate flavor, fresh fruits, high energy

CALORIES

320kcal

65high

POTASSIUM

160mg

FIBER

3.1g

Chocolate fruit cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

47g

· 59%

Protein

4.2g

· 5%

Fat

12.5g

· 36%

Fiber

3.1g

Chocolate fruit cake Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Vitamin C

7mg · 8% DV

0.07mg · 6% DV

0.23mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Selenium

4.5µg · 8% DV

Iron

1mg · 6% DV

Chocolate fruit cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate fruit cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate fruit cake Fat Profile

SATURATED

5.7g

MONOUNSATURATED

3.9g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Chocolate fruit cake

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Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

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600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Chocolate fruit cake — Frequently Asked Questions

How many calories are in chocolate fruit cake?

Chocolate fruit cake contains 320 calories per 100 g. Per 100 g, it also provides 47 g carbs, 12.5 g fat, and 4.2 g protein.

Is chocolate fruit cake high glycemic, and what diets is it suitable for?

Its glycemic index is 65. It is compatible with omnivore, flexitarian, and Mediterranean diets, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.