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Chocolate French Toast Calories
Chocolate-flavored egg-battered sweet breakfast toast
CALORIES
GI
POTASSIUM
FIBER
Chocolate French Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
38.6g
· 53%
Protein
8.2g
· 11%
Fat
11.5g
· 36%
Fiber
2.8g
Chocolate French Toast Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B1
0.29mg · 24% DV
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
186mg · 27% DV
Sodium
355mg · 15% DV
Iodine
23µg · 15% DV
Chocolate French Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate French Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate French Toast Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate French Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate French Toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Chocolate French Toast
Chocolate French Toast — Frequently Asked Questions
How many calories are in Chocolate French Toast?
Chocolate French Toast provides 290 calories per 100 g. You can estimate your serving calories based on the weight you eat.
Is Chocolate French Toast high in protein?
It contains 8.2 g of protein per 100 g. That gives it some protein, but its carbohydrate content is higher.
Does Chocolate French Toast have a lot of carbs?
Yes, it has 38.6 g of carbohydrates per 100 g. If you track carbs, portion size can make a noticeable difference.
How much fat is in Chocolate French Toast?
Chocolate French Toast contains 11.5 g of fat per 100 g. It is best viewed alongside its carbs and protein for the full macro picture.
Does Chocolate French Toast contain fiber?
Yes, it provides 2.8 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Chocolate French Toast?
Its glycemic index is 61. This suggests a moderate blood sugar impact compared with lower-GI foods.
Is Chocolate French Toast healthy for a diet?
It can fit omnivore, vegetarian, and flexitarian diets. Since it has 290 calories per 100 g, portion control may matter depending on your goals.
What allergens are in Chocolate French Toast?
It contains gluten, eggs, dairy, and soy. Anyone with sensitivities or allergies to these should avoid it.
Is Chocolate French Toast processed?
Yes, it is classified as a processed food. That can matter if you prefer foods with a lower level of processing.
Is Chocolate French Toast filling?
Per 100 g, it contains 8.2 g protein and 2.8 g fiber. How filling it feels depends on the portion and the person, but the fiber content is not very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.