Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥐
Chocolate French roll Calories
Chocolate-filled sweet baked roll
CALORIES
GI
POTASSIUM
FIBER
Chocolate French roll Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
52.4g
· 51%
Protein
7.1g
· 7%
Fat
19.3g
· 42%
Fiber
2.8g
Chocolate French roll Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.2mg · 20% DV
B2
0.24mg · 18% DV
Folate
72µg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
142mg · 20% DV
Iron
3mg · 17% DV
Sodium
325mg · 14% DV
Chocolate French roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate French roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate French roll Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate French roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate French roll Fat Profile
SATURATED
10.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.35g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Foods Similar to Chocolate French roll
Chocolate French roll — Frequently Asked Questions
How many calories are in a chocolate French roll?
A chocolate French roll contains 410 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does a chocolate French roll have?
There are 7.1 g of protein in 100 g of chocolate French roll. Its protein content is lower than its carbohydrate and fat content.
Is chocolate French roll high in carbohydrates?
Yes. Chocolate French roll provides 52.4 g of carbohydrates per 100 g, so portion size matters for people tracking carbohydrate intake.
How much fat is in chocolate French roll?
Chocolate French roll contains 19.3 g of fat per 100 g. This fat content contributes substantially to its calorie content.
What is the glycemic index of chocolate French roll?
Chocolate French roll has a glycemic index of 64. This may be relevant for people who monitor glycemic impact.
Does chocolate French roll contain fiber?
Yes. It contains 2.8 g of fiber per 100 g. Fiber is listed alongside its carbohydrate, protein, and fat values.
Can chocolate French roll fit into a diet?
It contains 410 calories, 52.4 g of carbohydrates, and 19.3 g of fat per 100 g. Whether it fits depends on your overall calorie and macronutrient targets.
Is chocolate French roll suitable for vegetarians?
Yes. Chocolate French roll is compatible with vegetarian diets, as well as omnivore and flexitarian eating patterns.
What allergens are in chocolate French roll?
Chocolate French roll contains gluten, dairy, eggs, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is chocolate French roll processed?
Yes. Chocolate French roll is classified as a processed food. This can be a useful consideration when choosing foods based on processing level.
Have another question about Chocolate French roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.