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Chocolate food Calories
Energy-dense, sweet, may contain cocoa polyphenols
CALORIES
GI
POTASSIUM
FIBER
Chocolate food Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 45%
Protein
5.8g
· 4%
Fat
29.7g
· 51%
Fiber
3.4g
Chocolate food Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.24µg · 10% DV
Biotin
2µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
208mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iron
2mg · 11% DV
Chocolate food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate food Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate food Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate food Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate food Fat Profile
SATURATED
17.6g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chocolate food
Chocolate food — Frequently Asked Questions
What is the best way to store chocolate food?
Keep it in a cool, dry cupboard away from sunlight, with the package tightly closed. Refrigeration is usually unnecessary because moisture can affect its surface and texture.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. The coating is often fat bloom or sugar bloom, which mainly affects appearance and texture rather than safety if the product smells normal and is within its date.
Can chocolate food be frozen?
Yes, it can be frozen in an airtight container, although thawing may alter the texture or appearance. Let it return to room temperature slowly while sealed to limit condensation.
Is dark chocolate a better choice than milk chocolate?
Dark chocolate usually has a more intense cocoa flavour and often contains less milk, but sugar and fat vary widely between products. Compare the cocoa content and ingredient list rather than relying on the name alone.
Can chocolate food be eaten with coffee?
Yes; coffee's bitterness can complement chocolate's sweetness. However, coffee and cocoa both contain stimulating compounds, so the combination may disrupt sleep in sensitive people when eaten late in the day.
Is chocolate food suitable before a workout?
A small amount may be useful when quick energy is wanted, but rich or filled chocolate products can cause stomach discomfort during exercise for some people. It is best to test your tolerance before an important training session.
Does chocolate really boost happiness hormones?
Chocolate can feel pleasurable and comforting, but it is not a treatment that reliably creates lasting changes in mood hormones. The effect also depends on enjoyment, habits, and overall eating patterns.
Does chocolate cause acne?
Chocolate itself has not been proven to directly cause acne. Some people may notice that high-sugar or dairy-containing products coincide with flare-ups, so tracking individual patterns can be helpful.
What should people with allergies check before eating chocolate food?
Chocolate products may contain dairy, soy, tree nuts, or peanuts, and cross-contact is possible during manufacturing. Anyone with an allergy should read the ingredient list and allergen statement every time they buy a product.
How can chocolate food be kept from tasting stale or bitter?
Protect it from heat, light, humidity, and strong odours to preserve flavour. Reseal it after opening, and discard it if it develops an unpleasant rancid, sour, or unusually bitter smell.
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Nutrition data compiled from USDA FoodData Central and scientific sources.