2 tablespoon (medium) of Chocolate filling (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 1.7 g of protein, 6.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chocolate filling Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 23% DV

Protein

4.2g

· 8% DV

Fat

16.5g

· 21% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 4% · Fat 36%

Chocolate filling Vitamins & Minerals

Vitamins

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Vitamin E

0.7mg · 5% DV

0.05mg · 4% DV

Minerals

Phosphorus

90mg · 13% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate filling?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate filling Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate filling

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate filling Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate filling Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate filling Fat Profile

SATURATED

8.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Chocolate filling

🍫vs🍯

Chocolate filling vs Caramel sauce90 kcal more per 100 g

→🍫vs🍫

Chocolate filling vs Dark chocolate130 kcal fewer per 100 g

→🍫vs🍮

Chocolate filling vs Höşmerim90 kcal more per 100 g

→🍫vs🍫

Chocolate filling vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Chocolate filling

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate filling

How many calories are in chocolate filling?

Chocolate filling provides 410 calories per 100 g. A 100 g serving also contains 62 g of carbohydrates, 16.5 g of fat, and 4.2 g of protein.

Is chocolate filling suitable for a vegetarian diet?

Yes, chocolate filling is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026