1 piece (medium) of Chocolate-filled pancake (80 g) has 248 calories. That works out to 310 calories per 100 g. It contains 36.4 g of carbs, 5 g of protein, 9.7 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Chocolate-filled pancake Nutrition Facts

Selected: 100 g

310

KCAL / 100G

Carbs

45.5g

· 17% DV

Protein

6.2g

· 12% DV

Fat

12.1g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 8% · Fat 34%

Chocolate-filled pancake Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.2mg · 15% DV

Biotin

4.2µg · 14% DV

B12

0.32µg · 13% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

345mg · 15% DV

Iodine

18µg · 12% DV

How Nutritious Is Chocolate-filled pancake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-filled pancake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-filled pancake

To burn the 310 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-filled pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-filled pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled pancake Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 19.4:1

Above the ideal 4:1 (19.4:1).

Compare Chocolate-filled pancake

🥞vs🍯

Chocolate-filled pancake vs Caramel sauce10 kcal fewer per 100 g

→🥞vs🍫

Chocolate-filled pancake vs Dark chocolate230 kcal fewer per 100 g

→🥞vs🍮

Chocolate-filled pancake vs Höşmerim10 kcal fewer per 100 g

→🥞vs🍫

Chocolate-filled pancake vs Chocolate sauce100 kcal more per 100 g

→

Foods Similar to Chocolate-filled pancake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026