1 piece (medium) of Chocolate-filled bread (70 g) has 276 calories. That works out to 394 calories per 100 g. It contains 40.9 g of carbs, 5 g of protein, 10.6 g of fat and 2 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Chocolate-filled bread Nutrition Facts

Selected: 100 g

394

KCAL / 100G

Carbs

58.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

15.2g

· 19% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 7% · Fat 34%

Chocolate-filled bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.1mg · 19% DV

Folate

76µg · 19% DV

0.22mg · 17% DV

Minerals

Manganese

1mg · 43% DV

Selenium

15.2µg · 28% DV

Phosphorus

146mg · 21% DV

Sodium

310mg · 13% DV

How Nutritious Is Chocolate-filled bread?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate-filled bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate-filled bread

To burn the 394 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate-filled bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate-filled bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate-filled bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate-filled bread Fat Profile

SATURATED

6.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

Compare Chocolate-filled bread

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Chocolate-filled bread vs Tantuni184 kcal more per 100 g

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Chocolate-filled bread vs Chicken Wrap199 kcal more per 100 g

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Chocolate-filled bread vs Protein Bar44 kcal more per 100 g

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Foods Similar to Chocolate-filled bread

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026