1 piece (medium) of Chocolate dry poğaça (45 g) has 209 calories. That works out to 464 calories per 100 g. It contains 27.8 g of carbs, 3.2 g of protein, 9.7 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate dry poğaça Nutrition Facts

Selected: 100 g

464

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

7.1g

· 14% DV

Fat

21.5g

· 28% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 6% · Fat 41%

Chocolate dry poğaça Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

76µg · 19% DV

0.24mg · 18% DV

2.9mg · 18% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

How Nutritious Is Chocolate dry poğaça?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate dry poğaça Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate dry poğaça

To burn the 464 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate dry poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate dry poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate dry poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate dry poğaça Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 34:1

Above the ideal 4:1 (34:1).

Compare Chocolate dry poğaça

🍪vs🍯

Chocolate dry poğaça vs Caramel sauce144 kcal more per 100 g

→🍪vs🍫

Chocolate dry poğaça vs Dark chocolate76 kcal fewer per 100 g

→🍪vs🍮

Chocolate dry poğaça vs Höşmerim144 kcal more per 100 g

→🍪vs🍫

Chocolate dry poğaça vs Chocolate sauce254 kcal more per 100 g

→

Foods Similar to Chocolate dry poğaça

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026