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Chocolate-Drizzled Fried Dough Calories
Sweet fried pastry high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate-Drizzled Fried Dough Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
53.5g
· 54%
Protein
6.2g
· 6%
Fat
17.2g
· 40%
Fiber
1.8g
Chocolate-Drizzled Fried Dough Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
72µg · 18% DV
B3
2.7mg · 17% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
115mg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Chocolate-Drizzled Fried Dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate-Drizzled Fried Dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Drizzled Fried Dough Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Drizzled Fried Dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Drizzled Fried Dough Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Chocolate-Drizzled Fried Dough
Chocolate-Drizzled Fried Dough — Frequently Asked Questions
Why is chocolate-drizzled fried dough crisp on the outside but soft inside?
Hot oil quickly dries the surface and forms a crust, while the centre retains more moisture. If the oil is not hot enough, the dough can absorb more oil and become heavy rather than crisp.
What goes well with chocolate-drizzled fried dough?
It is usually best served warm with plain coffee or tea, which can offset its sweetness. A side of unsweetened yogurt or milk can also make the snack feel more balanced.
Why does fried dough lose its crispness after sitting out?
Moisture from the interior gradually moves into the crisp outer layer, and the chocolate drizzle can add moisture to the surface. It therefore has its best texture shortly after preparation.
How should leftover chocolate-drizzled fried dough be stored?
Let it cool completely, then keep it in an airtight container in the refrigerator and eat it within a short time. Reheating in an oven or air fryer restores the exterior better than a microwave, although the chocolate may melt.
Can chocolate-drizzled fried dough be frozen?
Plain cooked fried dough can be frozen in an airtight package and reheated from frozen in the oven. For the best texture, add the chocolate drizzle after reheating rather than before freezing.
Is chocolate-drizzled fried dough a good pre-workout snack?
It may feel too heavy close to exercise because fried foods can digest slowly and upset the stomach. If you choose it, have a small amount well before training rather than immediately beforehand.
Can eating chocolate-drizzled fried dough at night affect sleep?
Not everyone notices an effect, but a large, rich dessert close to bedtime can trigger indigestion or reflux in some people. A smaller portion and more time before lying down may be more comfortable.
How is fried dough different from a baked sweet dough?
Frying creates a crisp exterior and allows the dough to take up oil, whereas baking usually produces a drier, more bread-like texture. Both can be sweet treats, but fried dough generally feels richer.
Is chocolate-drizzled fried dough a healthy snack because it provides energy?
Its carbohydrates can provide quick energy, but that alone does not make it a balanced everyday snack. It is relatively low in fibre, so it is less likely to keep you full than options such as fruit, yogurt, or nuts.
Who should be cautious with chocolate-drizzled fried dough?
People with allergies to gluten, egg, or dairy should avoid it, and it is not appropriate for coeliac disease unless made with verified gluten-free ingredients. Those managing reflux, sensitive digestion, or blood sugar may also benefit from keeping portions modest and eating it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.