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Chocolate Donut with Green Icing Calories
Sweet pastry high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Donut with Green Icing Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
58.4g
· 51%
Protein
5.2g
· 5%
Fat
22.3g
· 44%
Fiber
2.1g
Chocolate Donut with Green Icing Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
13.5µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
116mg · 17% DV
Iron
2mg · 11% DV
Chocolate Donut with Green Icing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Donut with Green Icing Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Donut with Green Icing Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Donut with Green Icing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Donut with Green Icing Fat Profile
SATURATED
9.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 73.3:1
Above the ideal 4:1 (73.3:1).
Foods Similar to Chocolate Donut with Green Icing
Chocolate Donut with Green Icing — Frequently Asked Questions
How many calories are in a chocolate donut with green icing?
It has 452 calories per 100 grams. That makes it a calorie-dense sweet.
Is chocolate donut with green icing high in carbs?
Yes, it contains 58.4 grams of carbohydrates per 100 grams. That is a relatively high carb content.
Does this donut have a lot of protein?
No, it is not high in protein. It provides 5.2 grams of protein per 100 grams.
How much fat is in a chocolate donut with green icing?
It contains 22.3 grams of fat per 100 grams. Fat makes up a significant part of its nutrition profile.
Is this donut a good source of fiber?
It is not especially high in fiber. It has 2.1 grams of fiber per 100 grams.
What is the glycemic index of this donut?
Its glycemic index is 72. That suggests it may raise blood sugar relatively quickly.
Is chocolate donut with green icing good for dieting?
It is a high-calorie, high-carb, ultra-processed sweet. If included in a diet, portion awareness may matter.
Is this donut suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It does contain eggs and dairy.
What allergens are in chocolate donut with green icing?
It contains gluten, eggs, dairy, and soy. People avoiding these allergens should not choose it.
Is this donut ultra-processed?
Yes, its processing level is listed as ultra-processed. That is important if you are comparing it with less processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.