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Chocolate donut with chocolate shavings Calories
Rich chocolate, chocolate shavings, sweet, high energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate donut with chocolate shavings Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
53g
· 53%
Protein
5.2g
· 5%
Fat
19g
· 42%
Fiber
2.7g
Chocolate donut with chocolate shavings Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate donut with chocolate shavings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate donut with chocolate shavings Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate donut with chocolate shavings Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate donut with chocolate shavings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate donut with chocolate shavings Fat Profile
SATURATED
8.2g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.