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Chocolate Donut Snack Calories
Sweet snack high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chocolate Donut Snack Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
57.8g
· 51%
Protein
5.2g
· 5%
Fat
22.8g
· 44%
Fiber
2.1g
Chocolate Donut Snack Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B2
0.22mg · 17% DV
B3
2.7mg · 17% DV
Folate
65µg · 16% DV
Minerals
Selenium
14µg · 25% DV
Sodium
390mg · 17% DV
Phosphorus
115mg · 16% DV
Iron
2mg · 11% DV
Chocolate Donut Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Donut Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Donut Snack Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Donut Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Donut Snack Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Foods Similar to Chocolate Donut Snack
Chocolate Donut Snack — Frequently Asked Questions
How many calories are in a chocolate donut snack?
It provides 452 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in a chocolate donut snack?
There are 57.8 g of carbohydrates per 100 g. Its glycemic index is 72.
Is a chocolate donut snack high in protein?
It contains 5.2 g of protein per 100 g. The same amount provides 57.8 g of carbs and 22.8 g of fat.
How much fat is in a chocolate donut snack?
A 100 g portion contains 22.8 g of fat. It also provides 452 calories per 100 g.
Does a chocolate donut snack contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It also has 57.8 g of carbohydrates per 100 g.
What is the glycemic index of a chocolate donut snack?
Its glycemic index is 72. This is considered a high glycemic index value.
Can a chocolate donut snack fit into a diet?
It contains 452 calories, 57.8 g of carbs, and 22.8 g of fat per 100 g. Whether it fits depends on the portion and an individual's overall eating plan.
Is a chocolate donut snack suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains eggs and dairy.
What allergens are in a chocolate donut snack?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is a chocolate donut snack ultra-processed?
Yes, it is classified as ultra-processed. Per 100 g, it provides 452 calories, 5.2 g of protein, 57.8 g of carbohydrates, and 22.8 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.