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Chocolate dessert with cream Calories
Rich chocolate flavor, enhanced with cream, sweet and creamy
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate dessert with cream (90 g) has 234 calories. That works out to 260 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 12.6 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Chocolate dessert with cream Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 10% DV
Protein
4.2g
· 8% DV
Fat
14g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 7% · Fat 49%
Chocolate dessert with cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.25µg · 10% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Calcium
65mg · 7% DV
Magnesium
28mg · 7% DV
How Nutritious Is Chocolate dessert with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate dessert with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate dessert with cream
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate dessert with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate dessert with cream Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate dessert with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate dessert with cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Frequently Asked Questions About Chocolate dessert with cream
How many calories are in chocolate dessert with cream?
Chocolate dessert with cream contains 260 calories per 100 g. It also provides 14 g of fat, 28 g of carbohydrates, and 4.2 g of protein per 100 g.
Is chocolate dessert with cream suitable for vegetarians?
Yes, this dessert is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and eggs, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.