1 piece (medium) of Chocolate dessert ball (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 16.6 g of carbs, 1.7 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chocolate dessert ball Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

55.2g

· 20% DV

Protein

5.8g

· 12% DV

Fat

24.8g

· 32% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Chocolate dessert ball Vitamins & Minerals

Vitamins

Biotin

3µg · 10% DV

0.12mg · 9% DV

0.28mg · 6% DV

0.06mg · 5% DV

Minerals

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate dessert ball?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate dessert ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate dessert ball

To burn the 465 calories in 100 g:

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate dessert ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate dessert ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate dessert ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate dessert ball Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Compare Chocolate dessert ball

🍫vs🍯

Chocolate dessert ball vs Caramel sauce145 kcal more per 100 g

→🍫vs🍫

Chocolate dessert ball vs Dark chocolate75 kcal fewer per 100 g

→🍫vs🍮

Chocolate dessert ball vs Höşmerim145 kcal more per 100 g

→🍫vs🍫

Chocolate dessert ball vs Chocolate sauce255 kcal more per 100 g

→

Foods Similar to Chocolate dessert ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate dessert ball

How many calories are in a chocolate dessert ball?

Chocolate dessert ball contains 465 calories per 100 g. Per 100 g, it also provides 24.8 g fat, 55.2 g carbs, and 5.8 g protein.

Is chocolate dessert ball vegetarian, and does it contain allergens?

This food is suitable for a vegetarian diet. It contains dairy and soy, so it is not suitable for people with those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026