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🍫🌴

⚡High Potassium

🌿High Fiber

Chocolate Date Spread Calories

Sweet, naturally sugary, fiber-rich, energizing

CALORIES

290kcal

50medium

POTASSIUM

480mg

FIBER

6.8g

Chocolate Date Spread Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

60g

· 80%

Protein

2.5g

· 3%

Fat

5.5g

· 17%

Fiber

6.8g

Chocolate Date Spread Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.13mg · 8% DV

0.9mg · 6% DV

0.06mg · 5% DV

Minerals

Potassium ⭐

480mg · 14% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Chocolate Date Spread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chocolate Date Spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Date Spread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate Date Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Date Spread Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Magnum almond ice cream

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Chocolate Date Spread — Frequently Asked Questions

How many calories are in Chocolate Date Spread?

Chocolate Date Spread contains 290 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates, 5.5 g of fat, and 2.5 g of protein.

Is Chocolate Date Spread suitable for a vegan and gluten-free diet?

Yes, Chocolate Date Spread is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.