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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark Chocolate (Medium Cocoa) Calories

Rich cocoa, antioxidants, moderate sugar

CALORIES

520kcal

25low

POTASSIUM

420mg

FIBER

8.5g

Dark Chocolate (Medium Cocoa) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

46g

· 34%

Protein

7.5g

· 6%

Fat

36g

· 60%

Fiber

8.5g

Dark Chocolate (Medium Cocoa) Vitamins & Minerals

Vitamins

0.25mg · 19% DV

0.08mg · 7% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Copper

2mg · 222% DV

Iron

9mg · 50% DV

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Dark Chocolate (Medium Cocoa) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark Chocolate (Medium Cocoa) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate (Medium Cocoa) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dark Chocolate (Medium Cocoa) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate (Medium Cocoa) Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Dark Chocolate (Medium Cocoa)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Dark Chocolate (Medium Cocoa) — Frequently Asked Questions

How many calories are in medium-cocoa dark chocolate?

Medium-cocoa dark chocolate contains 520 calories per 100 g. The same serving provides 36 g of fat, 46 g of carbohydrates, and 7.5 g of protein.

Is medium-cocoa dark chocolate low glycemic?

Medium-cocoa dark chocolate has a glycemic index of 25, which is in the low-GI range. It provides 46 g of carbohydrates and 8.5 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.