1 piece (medium) of Chocolate cup cake (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 25.6 g of carbs, 2.5 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate cup cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56.8g

· 21% DV

Protein

5.6g

· 11% DV

Fat

18.7g

· 24% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 5% · Fat 41%

Chocolate cup cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

1.8mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate cup cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cup cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cup cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cup cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cup cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cup cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cup cake Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 86.7:1

Above the ideal 4:1 (86.7:1).

Compare Chocolate cup cake

🧁vs🍬

Chocolate cup cake vs Rose Turkish delight80 kcal more per 100 g

→🧁vs🍫

Chocolate cup cake vs Snickers chocolate78 kcal fewer per 100 g

→🧁vs🍯

Chocolate cup cake vs Caramel sauce90 kcal more per 100 g

→🧁vs🍫

Chocolate cup cake vs Dark chocolate130 kcal fewer per 100 g

→

Foods Similar to Chocolate cup cake

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Chocolate cup cake

How many calories are in chocolate cup cake?

Chocolate cup cake contains 410 calories per 100 g. The same serving provides 56.8 g of carbohydrates, 18.7 g of fat, and 5.6 g of protein.

Is chocolate cup cake suitable for a vegetarian diet?

Chocolate cup cake is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 11, 2026