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Chocolate cube wafer Calories
Chocolate-coated crisp wafer cubes
CALORIES
GI
POTASSIUM
FIBER
Chocolate cube wafer Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
2.5g
Chocolate cube wafer Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
9.5µg · 17% DV
Iron
2mg · 11% DV
Chocolate cube wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cube wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cube wafer Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cube wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cube wafer Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Foods Similar to Chocolate cube wafer
Chocolate cube wafer — Frequently Asked Questions
How many calories are in chocolate cube wafer?
Chocolate cube wafer provides 535 calories per 100 g. It is a calorie-dense sweet snack.
How much protein is in chocolate cube wafer?
There are 6.2 g of protein in 100 g of chocolate cube wafer. Its protein content is lower than its carbohydrate and fat content.
Is chocolate cube wafer high in carbohydrates?
Yes. Chocolate cube wafer contains 58.5 g of carbohydrates per 100 g.
How much fat does chocolate cube wafer contain?
Chocolate cube wafer contains 30.8 g of fat per 100 g. This contributes substantially to its calorie density.
Does chocolate cube wafer contain fiber?
Yes, it provides 2.5 g of fiber per 100 g. This is not a high-fiber amount.
Does chocolate cube wafer raise blood sugar?
Chocolate cube wafer has a glycemic index of 60. This is in the medium GI range and the product contains carbohydrates.
Is chocolate cube wafer suitable for a diet?
At 535 calories per 100 g, it is a food where portion size matters. Its fit depends on your individual dietary goals.
Is chocolate cube wafer vegetarian?
Yes. Based on the provided dietary compatibility information, chocolate cube wafer is suitable for vegetarian diets, as well as omnivorous and flexitarian eating patterns.
What allergens are in chocolate cube wafer?
Chocolate cube wafer contains gluten, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is chocolate cube wafer ultra-processed?
Yes, chocolate cube wafer is classified as ultra-processed. Consider its serving size and frequency of intake within your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.