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Chocolate Crunch Calories
Cocoa, sugar, crispy grains, energy dense
CALORIES
GI
POTASSIUM
FIBER
Chocolate Crunch Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
62g
· 50%
Protein
6.2g
· 5%
Fat
25g
· 45%
Fiber
3.5g
Chocolate Crunch Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.09mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Magnesium
55mg · 13% DV
Zinc
1mg · 9% DV
Chocolate Crunch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Crunch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Crunch Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Crunch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Crunch Fat Profile
SATURATED
13.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Chocolate Crunch
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Nutrition data compiled from USDA FoodData Central and scientific sources.