1 cup (medium) of Chocolate crispy cereal (30 g) has 116 calories. That works out to 387 calories per 100 g. It contains 25.2 g of carbs, 2 g of protein, 1 g of fat and 1.3 g of fiber. Its 3 mg of B3 covers 19% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Chocolate crispy cereal Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

83.9g

· 31% DV

Protein

6.5g

· 13% DV

Fat

3.2g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 7% · Fat 7%

Chocolate crispy cereal Vitamins & Minerals

Vitamins

10mg · 63% DV

B12

1.5µg · 63% DV

0.8mg · 62% DV

0.7mg · 58% DV

Minerals

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

How Nutritious Is Chocolate crispy cereal?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate crispy cereal Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate crispy cereal

To burn the 387 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate crispy cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate crispy cereal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate crispy cereal Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate crispy cereal Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Foods Similar to Chocolate crispy cereal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chocolate crispy cereal

How many calories are in chocolate crispy cereal?

Chocolate crispy cereal contains 387 calories per 100g. The calories per serving depend on how many grams you eat.

Is chocolate crispy cereal high in carbs?

Yes. It provides 83.9g of carbohydrates per 100g, making it a carb-heavy processed cereal.

Does chocolate crispy cereal have much protein?

It contains 6.5g of protein per 100g. It has some protein, but carbohydrates are the dominant macronutrient.

Is chocolate crispy cereal low in fat?

It has 3.2g of fat per 100g. Based on the listed nutrition facts, its fat content is relatively low compared with its carbs.

Does chocolate crispy cereal contain fiber?

Yes, it contains 4.5g of fiber per 100g. It does provide fiber, although it is still high in carbohydrates overall.

What is the glycemic index of chocolate crispy cereal?

Its glycemic index is 75. That indicates it may raise blood sugar relatively quickly.

Is chocolate crispy cereal suitable for a vegan diet?

Yes, it is listed as compatible with vegetarian, vegan, and flexitarian diets. Suitability can still depend on your overall nutrition goals.

Is chocolate crispy cereal healthy?

According to the provided data, it is ultra-processed and high in carbohydrates. Calories, fiber, glycemic index, and processing level should all be considered together.

Does chocolate crispy cereal contain allergens?

Yes. The listed allergens are gluten and soy.

Is chocolate crispy cereal filling?

It provides 4.5g of fiber and 6.5g of protein per 100g. However, its high carbohydrate content and glycemic index of 75 may affect fullness differently from person to person.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026