Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥞🍫
Chocolate Crepe Calories
Thin pancake filled or flavored with chocolate or cocoa
CALORIES
GI
POTASSIUM
FIBER
Chocolate Crepe Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 58%
Protein
5.2g
· 9%
Fat
8.2g
· 33%
Fiber
2.1g
Chocolate Crepe Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Chocolate Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Crepe Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Crepe Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Chocolate Crepe
Chocolate Crepe — Frequently Asked Questions
How can I keep chocolate crepes soft?
Stack the crepes as they cook and cover them with a clean cloth or lid to limit moisture loss. Cooking them too long or over very high heat can make them dry and stiff.
Why does chocolate crepe batter become lumpy?
Sifting the flour and cocoa first, then gradually whisking in the liquid, helps prevent lumps. Letting the batter rest briefly also allows the flour to hydrate more evenly.
Can I make chocolate crepes ahead of time?
Cooked crepes can usually be kept in an airtight container in the refrigerator for 2–3 days. Place parchment paper between them to prevent sticking.
Can chocolate crepes be frozen?
Yes. Freeze fully cooled crepes with parchment paper between each one. Thaw them in the refrigerator and warm briefly in a pan for the best texture.
What fillings go well with chocolate crepes?
Banana, berries, yogurt, ricotta, or nut butter pair well with cocoa. Fillings that provide protein or fibre can make a sweet crepe more balanced and satisfying.
Are chocolate crepes better for breakfast or dessert?
They can work as either; portion size and toppings matter most. For breakfast, pair them with yogurt, cheese, or eggs, while fruit can be a lighter choice for a dessert-style serving.
Can I eat a chocolate crepe before a workout?
A portion that you digest comfortably can be eaten around 1–2 hours before training. Very rich fillings, large portions, or heavy cream-based toppings may cause stomach discomfort during exercise.
What is the difference between a chocolate crepe and a chocolate pancake?
Crepe batter is thinner, producing a thin, flexible result, while pancakes are thicker and usually raised with a leavening agent. Crepes are commonly filled and folded or rolled; pancakes are often stacked.
Are homemade chocolate crepes healthy enough to eat every day?
Even when homemade, chocolate crepes are a processed sweet food and can become much richer with chocolate spread, syrup, or cream. They are best enjoyed occasionally as part of an overall varied diet, ideally with more balanced toppings.
Who should be careful with chocolate crepes?
Standard chocolate crepes contain gluten, eggs, and dairy, so people with allergies to these ingredients should avoid them and consider cross-contact. People with lactose intolerance may choose lactose-free dairy, while those with coeliac disease need versions made only with certified gluten-free ingredients.
Have another question about Chocolate Crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.