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Chocolate cream sandwich cookie Calories
Processed sweet snack high in sugar and energy
CALORIES
GI
POTASSIUM
FIBER
Chocolate cream sandwich cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
71.7g
· 58%
Protein
4.3g
· 4%
Fat
20.7g
· 38%
Fiber
2.1g
Chocolate cream sandwich cookie Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.7mg · 23% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Iron
4mg · 22% DV
Sodium
515mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
104mg · 15% DV
Chocolate cream sandwich cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cream sandwich cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cream sandwich cookie Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cream sandwich cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cream sandwich cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6g
Omega 6:3 ratio 96.7:1
Above the ideal 4:1 (96.7:1).
Foods Similar to Chocolate cream sandwich cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.