Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍪
Chocolate Cream Sandwich Biscuit Calories
Sweet snack, high sugar and fat, popular among children
CALORIES
GI
POTASSIUM
FIBER
Chocolate Cream Sandwich Biscuit Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 58%
Protein
5.2g
· 4%
Fat
20g
· 38%
Fiber
2.5g
Chocolate Cream Sandwich Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Chocolate Cream Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Cream Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Cream Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Cream Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Cream Sandwich Biscuit Fat Profile
SATURATED
8.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Chocolate Cream Sandwich Biscuit
Chocolate Cream Sandwich Biscuit — Frequently Asked Questions
Why is it easy to overeat chocolate cream sandwich biscuits?
Their sweet filling, cocoa flavour and crisp texture can make them highly moreish, while eating directly from the packet makes portions easy to lose track of. Serving a small amount in a bowl can help with mindful eating.
Are chocolate cream sandwich biscuits a good snack?
They can satisfy a sweet craving occasionally, but on their own they may not keep you full for long. Pairing them with milk, yoghurt or a small handful of nuts can make the snack more balanced.
Can I eat chocolate cream sandwich biscuits before a workout?
A small serving may work for some people, but the creamy, sweet biscuit can feel heavy if eaten right before exercise. If you choose it, allow time for digestion and keep the portion modest.
Are chocolate cream sandwich biscuits useful after exercise?
They can be eaten as an occasional post-workout treat, but they are not a complete recovery food by themselves. Combining them with a protein-containing food such as milk, yoghurt or kefir is a more practical choice.
Why do chocolate cream sandwich biscuits taste good with tea or coffee?
The sweet cream and cocoa notes soften the bitterness and astringency of tea or coffee. Avoid adding lots of sugar to the drink if you want to keep the overall snack less sweet.
Can eating chocolate cream sandwich biscuits at night affect sleep?
Cocoa contains small amounts of naturally occurring stimulants, although sensitivity varies widely. Sweet, fatty snacks close to bedtime may also aggravate reflux in susceptible people.
How should chocolate cream sandwich biscuits be stored after opening?
Seal the packet tightly and keep it in a cool, dry place away from sunlight. Moisture makes the biscuits lose their crunch, while heat can soften the filling.
Can chocolate cream sandwich biscuits be frozen?
Freezing is usually unnecessary and can leave the biscuits softer after thawing. A well-sealed packet in a cool, dry cupboard is generally the best storage method.
Are chocolate cream sandwich biscuits less healthy than homemade cookies?
Not necessarily—homemade cookies can also be high in sugar and fat, depending on the recipe. However, as an ultra-processed food, these biscuits are best treated as an occasional sweet rather than an everyday staple.
Who should be cautious with chocolate cream sandwich biscuits?
People with allergies or sensitivities to gluten, dairy or soy should check the label carefully. Those managing blood sugar, reflux, or frequent sweet cravings may also benefit from paying attention to serving size and frequency.
Have another question about Chocolate Cream Sandwich Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.