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Chocolate Cream Pistachio Turkish Delight Calories

High in sugar and energy, with small amounts of protein from pistachios

CALORIES

421kcal

GI

65high

POTASSIUM

242mg

FIBER

2.5g

Quick answer

2 piece (medium) of Chocolate Cream Pistachio Turkish Delight (40 g) has 168 calories. That works out to 421 calories per 100 g. It contains 28.6 g of carbs, 1.9 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate Cream Pistachio Turkish Delight Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

71.5g

· 26% DV

Protein

4.8g

· 10% DV

Fat

13.4g

· 17% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 5% · Fat 28%

Chocolate Cream Pistachio Turkish Delight Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B6

0.16mg · 9% DV

Vitamin E

1.25mg · 8% DV

B2

0.09mg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Magnesium

51mg · 12% DV

Zinc

1mg · 9% DV

Potassium ⭐

242mg · 7% DV

How Nutritious Is Chocolate Cream Pistachio Turkish Delight?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate Cream Pistachio Turkish Delight Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

46
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate Cream Pistachio Turkish Delight

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate Cream Pistachio Turkish Delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate Cream Pistachio Turkish Delight Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Chocolate Cream Pistachio Turkish Delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate Cream Pistachio Turkish Delight Fat Profile

SATURATED

5.6g

MONOUNSATURATED

5.15g

POLYUNSATURATED

3.25g

⚖️

Omega 6:3 ratio 63:1

Above the ideal 4:1 (63:1).

Compare Chocolate Cream Pistachio Turkish Delight

🍬vs🍯
Chocolate Cream Pistachio Turkish Delight vs Caramel sauce101 kcal more per 100 g
→
🍬vs🍫
Chocolate Cream Pistachio Turkish Delight vs Dark chocolate119 kcal fewer per 100 g
→
🍬vs🍮
Chocolate Cream Pistachio Turkish Delight vs Höşmerim101 kcal more per 100 g
→
🍬vs🍫
Chocolate Cream Pistachio Turkish Delight vs Chocolate sauce211 kcal more per 100 g
→

Foods Similar to Chocolate Cream Pistachio Turkish Delight

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.