100 g of Chocolate cream muffin has 389 calories. It contains 54.8 g of carbs, 5.2 g of protein, 17.4 g of fat and 2.3 g of fiber. Its 0.3 mg of B1 covers 26% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Chocolate cream muffin Nutrition Facts

Selected: 100 g

389

KCAL / 100G

Carbs

54.8g

· 20% DV

Protein

5.2g

· 10% DV

Fat

17.4g

· 22% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Chocolate cream muffin Vitamins & Minerals

Vitamins

0.31mg · 26% DV

0.24mg · 18% DV

2.6mg · 16% DV

Biotin

4.1µg · 14% DV

Minerals

Phosphorus

176mg · 25% DV

Selenium

11.8µg · 21% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Chocolate cream muffin?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cream muffin Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cream muffin

To burn the 389 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cream muffin Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cream muffin Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cream muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cream muffin Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Chocolate cream muffin

🧁vs🍯

Chocolate cream muffin vs Caramel sauce69 kcal more per 100 g

→🧁vs🍫

Chocolate cream muffin vs Dark chocolate151 kcal fewer per 100 g

→🧁vs🍮

Chocolate cream muffin vs Höşmerim69 kcal more per 100 g

→🧁vs🍫

Chocolate cream muffin vs Chocolate sauce179 kcal more per 100 g

→

Foods Similar to Chocolate cream muffin

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026