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Ice cream with chocolate cream and crisp kadayif pastry
CALORIES
GI
POTASSIUM
FIBER
1 serving (medium) of Chocolate Cream Kadayif Ice Cream (120 g) has 325 calories. That works out to 271 calories per 100 g. It contains 41.8 g of carbs, 5.2 g of protein, 15.8 g of fat and 1.6 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
271
KCAL / 100G
Carbs
34.8g
· 13% DV
Protein
4.3g
· 9% DV
Fat
13.2g
· 17% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
126mg · 13% DV
Iodine
18µg · 12% DV
Selenium
5.8µg · 11% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 271 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.4g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.