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Chocolate & Cream High Protein Pancake Calories
High-protein pancake with chocolate and cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate & Cream High Protein Pancake (90 g) has 7 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 19.5 g of protein, 0 g of fat and 0 g of fiber. Its 280.8 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chocolate & Cream High Protein Pancake Nutrition Facts
Selected: 100 g
8
KCAL / 100G
Carbs
0g
· 0% DV
Protein
21.7g
· 43% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Chocolate & Cream High Protein Pancake Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.31mg · 24% DV
Biotin
7.2µg · 24% DV
B1
0.21mg · 18% DV
Minerals
Phosphorus
312mg · 45% DV
Manganese
1mg · 43% DV
Selenium
19.6µg · 36% DV
Magnesium
76mg · 18% DV
How Nutritious Is Chocolate & Cream High Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate & Cream High Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate & Cream High Protein Pancake
To burn the 8 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate & Cream High Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate & Cream High Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate & Cream High Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate & Cream High Protein Pancake Fat Profile
SATURATED
4.15g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Compare Chocolate & Cream High Protein Pancake
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Frequently Asked Questions About Chocolate & Cream High Protein Pancake
How many calories and how much protein are in Chocolate & Cream High Protein Pancake?
Per 100 g, it contains 8 calories and 21.67 g of protein. It is listed as having 0 g of carbohydrates, fat, and fiber.
Is Chocolate & Cream High Protein Pancake vegetarian and does it contain allergens?
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.