2 piece (medium) of Chocolate cracker (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6 g of fat and 0.9 g of fiber. Its 105 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Chocolate cracker Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

68g

· 25% DV

Protein

· 12% DV

Fat

20g

· 26% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Chocolate cracker Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

Vitamin E

1.5mg · 10% DV

1.2mg · 8% DV

Minerals

Sodium

350mg · 15% DV

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chocolate cracker?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cracker

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chocolate cracker Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cracker Fat Profile

SATURATED

10g

MONOUNSATURATED

5.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Compare Chocolate cracker

🍫🍪vs🍯

Chocolate cracker vs Caramel sauce160 kcal more per 100 g

→🍫🍪vs🍫

Chocolate cracker vs Dark chocolate60 kcal fewer per 100 g

→🍫🍪vs🍮

Chocolate cracker vs Höşmerim160 kcal more per 100 g

→🍫🍪vs🍫

Chocolate cracker vs Chocolate sauce270 kcal more per 100 g

→

Foods Similar to Chocolate cracker

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Chocolate cracker

How many calories are in chocolate crackers?

Chocolate crackers provide 480 calories per 100 g. A 100 g serving contains 20 g of fat, 68 g of carbohydrates, and 6 g of protein.

Do chocolate crackers have a high glycemic index?

Chocolate crackers have a glycemic index of 65. They contain 68 g of carbohydrates per 100 g and include gluten, dairy, and soy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026