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Chocolate cracker Calories
Sweet snack, chocolate-coated cracker
CALORIES
GI
POTASSIUM
FIBER
Chocolate cracker Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
68g
· 57%
Protein
6g
· 5%
Fat
20g
· 38%
Fiber
3g
Chocolate cracker Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
350mg · 15% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Chocolate cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cracker Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cracker Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cracker Fat Profile
SATURATED
10g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Foods Similar to Chocolate cracker
Chocolate cracker — Frequently Asked Questions
How many calories are in chocolate crackers?
Chocolate crackers provide 480 calories per 100 g. A 100 g serving contains 20 g of fat, 68 g of carbohydrates, and 6 g of protein.
Do chocolate crackers have a high glycemic index?
Chocolate crackers have a glycemic index of 65. They contain 68 g of carbohydrates per 100 g and include gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.