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Chocolate-covered strawberry fruit bar
Fruit-based sweet snack with chocolate coating
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
392
KCAL / 100G
Carbs
71.2g
· 72%
Protein
3.8g
· 4%
Fat
10.4g
· 24%
Fiber
5.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Vitamin E
0.9mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.