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Chocolate-covered raspberry pişmaniye Calories
Sweet Turkish cotton candy, chocolate-coated, raspberry-flavored
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate-covered raspberry pişmaniye (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 1.1 g of protein, 4.5 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Chocolate-covered raspberry pişmaniye Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
72g
· 26% DV
Protein
3.5g
· 7% DV
Fat
15g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Chocolate-covered raspberry pişmaniye Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Vitamin E
0.7mg · 5% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
18mg · 4% DV
How Nutritious Is Chocolate-covered raspberry pişmaniye?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-covered raspberry pişmaniye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-covered raspberry pişmaniye
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-covered raspberry pişmaniye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-covered raspberry pişmaniye Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-covered raspberry pişmaniye Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-covered raspberry pişmaniye Fat Profile
SATURATED
7.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Compare Chocolate-covered raspberry pişmaniye
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Frequently Asked Questions About Chocolate-covered raspberry pişmaniye
How many calories are in chocolate-covered raspberry pişmaniye?
Chocolate-covered raspberry pişmaniye contains 430 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates and 15 g of fat.
Is chocolate-covered raspberry pişmaniye suitable for vegetarians?
It is listed as suitable for vegetarian and omnivorous diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.